MRC Fitness Class & Activity Timetable
Mondays​
5.30pm - 6.30pm
Circuit Training
Instructor - Alan Paterson
Price £4.00
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Tuesdays
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10.40am - 11.40am
Baby Yoga (Starts 8th October)
instructor Ronda Platts
Price £4.50
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Wednesdays
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9am - 9.35am
Buggy Bootcamp (Starts 9th October)
instructor Ronda Platts
£4.00
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3.45pm - 4.45pm
Beginners Gymnastics
ages 5-6 years
£45 for a 10 week block
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4.45pm - 5.45pm
Age 5+ Beginners / Intermediate Gymnastics
Price £45 for a 10 week block
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5.45pm - 7.15pm
Intermediate Gymnastics
Ages 5+
Price £50 for a 10 week block
(invitation only)
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7.15pm - 8.15pm
Intermediate Gymnastics
Ages 5+
Price £45 for a 10 week block
(invitation only)
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6.00pm -7.00pm
Circuit Training
Instructor - Nicola Pugh /Alan Paterson
Price - £4.00
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7.15pm - 8.15pm
ZUMBA
Instructor - Hannah Maiden
£4.00
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Thursdays
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4.30pm - 5.30pm
Boys Gymnastics
Intermediate / Advanced
Invitation only
£45 for a 10 week block
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5pm - 5.30pm
Booty Builder (Starts 10th October)
instructor - Ronda Platts
£4.00
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5.40pm - 6.10pm
MRC-Spin
instructor - Ian Kirk
£4.50
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5.45pm - 7pm
Advanced Gymnastics
(invitation only - Advanced 2 class)
Price - £4.00
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5.30pm - 7.30pm
Kettlebells (Starts 10th October)
Instructor - Ronda Platts
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7.15pm - 8.15pm
Adults Gymnastics
Instructor - Debbie Moorhouse
Price - £45 for 10 weeks
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Fridays
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7am - 7.30am
Tabata (Hiit) (Starts 11th October)
Instructor - Ronda Platts
£4.00
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11.15am - 12.15am
Tots Gymnastics Stay & Play
ages 1- 3 years
£4.50 if booked online
£5.50 if booked at the desk on the day.
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3.40pm - 4.10pm
LIIT (Light intensity interval training)
(Starts 11th October)
Instructor - Ronda Platts
£4.00
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4.15pm - 4.45pm
HIIT (High intensity interval training)
(Starts 11th October)
Instructor - Ronda Platts
£4.00
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4.15pm - 5pm
Pre-School Gymnastics
£48 for a 10 week block
Ages 3-5
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5.15pm - 6pm
Pre-School PLUS - Gymnastics
£48 for a 10 week block
(* Invitation only)
Ages 3-5
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6.15pm - 7.15pm
Improvers Gymnastics
(invitation only)
Price £3.50
5pm-5.45pm
Bums and Tums
Instructor - Marion Giles
Price - £3.50
6.00-7pm
Total Body Workout
Instructor - Alan Pattinson
Price - £4.00
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Saturdays
8am - 8.45am - Pre-School Gymnastics
Price - £48 for a 10 week block (must be pre-booked)
Ages 3-5
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9am - 3pm - Gymnastics
Level 2 Coaches - Debbie Moorhouse, Sian Needham, Tracy Kirk, Stacy Turner, Yvonne Ashburner, Ian Kirk, Julia Norris, Gina Brown, Melanie Sherwood, Sophie Leece
Price - £45.00 - £55.00 for a 10 week block
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Sundays
6.15pm - 6.45pm
MRC-PUMP (Starts 13th October)
Instructor Ronda Platts
£4.50
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6.45pm - 7.15pm
Core Express (Starts 13th October)
Instructor Ronda Platts
£4.00
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